I kept track of my food today, but I think the totals are a little off. Mostly because I didn't exactly measure out everything to the T... so I am not to worried about the nutrients that are lacking, or the things that are over the top. Here's what I ate, followed by my totals for the day.
Breakfast:
- a bowl full of frosted flakes with fat free milk.
- a large mug of coffee with sugar and fat free creamer
Lunch:
- About 10-12 reduced fat crackers with sharp white cheese slices and mustard (yum!!)
- one Morningstar farms mini corn "dog" (Caulen gobbled up the other three I made!)
- a Yoplait light yogurt cup
Dinner:
- Gorton's garlic and herb fish (1 piece)
- Cooked brown rice (about a cup)
- steamed broccoli (about 1/2 a cup)
Snacks:
- 1 red apple
- about 1/2 a cup of trail mix (almonds, peanuts, raisins, cashews, and chocolate pieces)
Drinks:
- vitamin waters, iced tea, and plain water. (These weren't included in my logs)
Calories Consumed: 1467 (Recommendations are based off of a 2000 cal per day diet)
Fat: 51.3g (Rec: 65g)
Saturated Fat: 22.4 grams (Rec: 20g)
Carbs: 199.6g (Rec: 300g)
Fiber: 10.6g (Rec: 25g)
Protein: 55.4g (Rec: 50g)
Cholesterol: 116mg (Rec: 300g)
Sodium: 1912mg (Rec: 2400mg)
Sugar: 76.2g (this is largely because of my breakfast lol!)
Calorie BreakdownL 15% protein, 54% carbs, 31% fat.
Generally, I think I did pretty good for my first day. The big thing I'm looking at is my protein intake, because THAT is what people give me the most grief about. I've heard a number of times "You need meat to meet proper protein levels in your diet." Obviously, that's not the case. I met the recommended daily intake of protein after lunch I believe. However, being pregnant, I have read that it's recommended I increase my protein intake to 60-70 grams a day. Being only 5 grams off doesn't worry me, especially when I'm sure my tracker isn't completely accurate.
In addition to the protein intake, I often get told to watch my Vitamin B12. This is less of a worry for me, because B12 is known to stay in your body for a very long time and is released when needed. I think I read somewhere that it takes 15-20 years for a person to go completely B12 deficient. But, regardless, my prenatal vitamin provides me with 50% of my recommended daily allowance of B12, and my morning cereal is fortified with 35% of the recommended daily allowance of B12 as well. I'm sure that the yogurt and cheese I ate today also contained enough B12 for me to meet my 100% daily allowance of B12.
Overall, today was easy! I didn't expect the "hard parts" to come until much later on, though. One set back I did encounter today was the thought of preparing my collard greens tonight. I plan on using chicken broth to prepare them, but I think I'll prepare them and freeze them for later on, if I can find a decent recipe. I'm not a huge fan of vegetable broth.... so I'm unsure about using any vegan recipes that I've found that suggest using it. Other than that, it was a great first day!
Generally, I think I did pretty good for my first day. The big thing I'm looking at is my protein intake, because THAT is what people give me the most grief about. I've heard a number of times "You need meat to meet proper protein levels in your diet." Obviously, that's not the case. I met the recommended daily intake of protein after lunch I believe. However, being pregnant, I have read that it's recommended I increase my protein intake to 60-70 grams a day. Being only 5 grams off doesn't worry me, especially when I'm sure my tracker isn't completely accurate.
In addition to the protein intake, I often get told to watch my Vitamin B12. This is less of a worry for me, because B12 is known to stay in your body for a very long time and is released when needed. I think I read somewhere that it takes 15-20 years for a person to go completely B12 deficient. But, regardless, my prenatal vitamin provides me with 50% of my recommended daily allowance of B12, and my morning cereal is fortified with 35% of the recommended daily allowance of B12 as well. I'm sure that the yogurt and cheese I ate today also contained enough B12 for me to meet my 100% daily allowance of B12.
Overall, today was easy! I didn't expect the "hard parts" to come until much later on, though. One set back I did encounter today was the thought of preparing my collard greens tonight. I plan on using chicken broth to prepare them, but I think I'll prepare them and freeze them for later on, if I can find a decent recipe. I'm not a huge fan of vegetable broth.... so I'm unsure about using any vegan recipes that I've found that suggest using it. Other than that, it was a great first day!
Good job. A segment on Rachel Ray today was how to store fresh veggies -- blanch & freeze in freeze bags. There may be more info on her website. She also did a veggie pasta dish.
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